Mandy Tyler
RDCSSDLD
registered dietitian
Yes, Caffeine Will Improve Your Athletic Performance. But How Much Is Too Much?
Gain insights into the various ways caffeine improves athletic performance, plus timing and dosage recs from registered dietitians.
Electrolyte Supplements Are All the Rage, but Can You Go Overboard on Them? (In Short: Yes)
While it’s possible to overdose on electrolytes, here, you’ll learn from experts how to avoid consuming too much of these minerals.
The Grab-and-Go Pre-Workout Snacks Sports Dietitians Always Fuel Up On
Use this list of pre-workout snacks nutrition experts swear by for an energy boost before exercising so you can optimize your performance.
10 Ways Nutrition Experts Are Committing to Their Health This Year—Without Diets or Restriction
Registered dietitians share the health and wellness goals they're sticking to this year that don't require dieting or punishing exercise.
