Marcy Crouch
PTDPT
pelvic-floor physical therapist and co-host of the No Mama Left Behind podcast
10 Common Causes of Pain After Sex—and What to Do About It, According to Sexual-Medicine Specialists
Pain after sex is very common. Learn from sexual-health experts why it might be happening to you and what you can do about it.
75% of Vulva-Owners Will Have Painful Sex During Their Lifetime—Here’s Exactly What To Do if That Includes You
Gynecologists and pelvic-floor physical therapists share the most common ways that pain during sex can show up, plus what to do about each.
Doing These 6 Pelvic Floor Exercises After Giving Birth Can Help Prevent Leaking, Prolapse, and Pain
Learn how to begin reconnecting to your deep core muscles after giving birth with these postpartum pelvic floor exercises.
You Can’t *Completely* Avoid Tearing During Birth, but These 10 Midwife-Approved Tips May Help Reduce the Severity
An OB/GYN shares how to prevent tearing during birth, plus home remedies and treatment options to relieve tearing pain.
‘I’m a Pelvic Floor Therapist, and This Is the Sneaky Mistake That’s Making Your Pelvic Girdle Pain Worse’
A pelvic floor therapist offers tips on relieving pelvic girdle pain, including one common habit that could be making your pain worse.
