Marie Spano
RDCSSDCSCS
sports nutritionist, certified strength and conditioning specialist, and Dymatize nutrition consultant
OK, TMI: Does the Color of Your Pee Really Prove How Hydrated You Are?
We've all been told that urine color is one of the easiest ways to tell if you're getting enough hydration, but there's more to the story.
Should You Drink Hot or Cold Water? Here’s How That Preference May Affect Digestion
Ever looked at a drinking glass and wondered 'Does hot water help digestion'? According to Ayurvedic and medical doctors, the answer is yes.
11 Ways Your Body Is Telling You That You Aren’t Eating Enough Protein
Discover 11 protein deficiency symptoms and what to look out for, according to doctors and registered dietitians.
Not Hungry After a Workout? It’s Common—But Proper Fueling Is Still Important
Discover why you're not hungry after a workout, what causes exercise-induced appetite suppression, and what to do about it.
