Mariska van Sprundel
science journalist and the author of Running Smart: How Science Can Improve Your Endurance and Performance
How Many Miles a Day Should You Actually Be Running?
Everyone's got a magic number based on their individual goals. Here, learn what a top coach says about how long should you run.
Want To Get the Maximum Longevity Benefits From Running? Here’s How Many Miles To Log Per Week
Learn what scientific researchers have to say about the connection between running and longevity, including how many weekly miles to aim for.
