Marnie Alton
founder of M/Body
This Speedy Barre Class Squeezes All of the Benefits of Cardio Into Just 20 Minutes
Looking for a quick burst of endorphins? This cardio barre workout takes 20 minutes—and you can do it anywhere with minimal equipment.
This 10-Minute Barre Class Doubles as an Abs-Strengthener and Tension Reliever
This barre abs workout will help you dance away all the tension in your body from your shoulders to your hips to your toes.
Feeling Sore in Your Neck Rather Than Your Abs After a Core Workout? Try These Lesser-Known Standing Exercises
If you're feeling sore in your neck rather than your abs after a workout, try the best standing exercises for core strength.
The 30-Minute Full-Body Barre Class That Will Make Every Last Muscle Quiver
In this weeks Trainer of the Month Club workout, M/Body founder Marnie Alton leads us through a 30-minute full-body barre workout you can do at home.
This 15-Minute Lower Body Barre Workout Will Leave Your Leg Muscles Screaming (for More)
This lower body barre workout delivers shakey legs and fun in just 15 minutes—and you don't need any equipment to get started.
