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Martha Soffer

ayurvedic panchakarma expert, ayurvedic chef, herbal rasayanist, master ayurvedic pulse diagnostician, and founder of Surya Spa

Health

Should You Drink Hot or Cold Water? Here’s How That Preference May Affect Digestion

Ever looked at a drinking glass and wondered 'Does hot water help digestion'? According to Ayurvedic and medical doctors, the answer is yes.

by Erin Bunch
on Jun 17
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Health
Health Conditions

Here’s Everything We Learned About How and Why We Pooped This Year

This past year held many enlightening revelations, particularly about how and why we poop. Check out our favorites here.

by Amelia McBride
on Dec 31
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Shopping
Beauty

I Got an Ayurvedic Diagnosis and a Massage With 2 Therapists—And It Made Me Rethink Self Care

I got diagnosed by celebrity healer Martha Soffer, before getting a massage by two therapists. I'm forever changed.

by Samantha Leal
on Feb 10
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