Mary Claire Haver

MD

board-certified OB/GYN, founder of The ‘Pause Life, and creator of The Galveston Diet for people in menopause and beyond

Health
Menopause

6 Things To Do in Your 30s To Prep Your Body (and Mind) for Menopause

An OB/GYN shares how to prepare for menopause once you reach your 30s—including lifestyle changes, health screenings, and more.

by Jaime Osnato
on May 19
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