Mary Johnson
USATF and VDOT02-certified running coach and founder of Lift Run Perform
How Many Miles a Day Should You Actually Be Running?
Everyone's got a magic number based on their individual goals. Here, learn what a top coach says about how long should you run.
How To Prep for Your Workout So You Don’t Feel Like You Need To Poop Halfway Through, According to Gastros
Exercise helps get things moving, but does working out makes you poop at the most inconvenient times? Here’s what gastro say you should do.
