Matthew Accetta
ACSM-CEP
exercise physiologist at the Hospital for Special Surgery
If You Feel Like Planks Never Get Easier, You’re Not Wrong—Here’s Why Your Muscles Always Shake
Learn whether shaking during a plank is normal and what you should do if you experience it while performing the exercise.
What It Means if You’re *Not* Sweating During Your Workout
As everyone around you towels off, you may wonder, Why am I not sweating when working out? An exercise physiologist explains.
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow Light,’ Say Experts
If you've experienced muscle shaking during a workout, it's a signal you shouldn't ignore. Learn why experts view this as a "yellow light."
Are Dead Hangs the 30-Second Secret To Decompressing Your Back?
The dead hang can decompress your spine and improve your grip strength. Learn how to do it, plus more benefits.
