Max Pitman
MD
gastroenterologist and medical director at Salvo Health
Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for Optimal Gut Health
A gastroenterologist explains the difference between soluble and insoluble fiber, what each is good for, and the best sources of both.
These Foods Pack Both Soluble and Insoluble Fiber—Eat Up for *All* the Digestive and Longevity-Boosting Benefits
Here, a registered dietitian shares five foods that pack both soluble and insoluble fiber for maximum gut-boosting benefits.
