Meg Josephson
certified meditation teacher, writer, and integrative therapist based in the Bay Area
Exactly How To Be More Decisive and Confident in Your Choices, According to Therapists
Decisiveness actually isn't a personality trait. Here, get two specific tips from therapists for how to overcome indecision.
Why It’s Time For Inner Teenager Healing to Take Center Stage
Here a therapist explains what inner teenager healing is all about, signs of a wounded inner teen, and tips on healing your inner teenager.
Why You Can’t Stop Scrolling on Your Phone Before Bed, and How To Break the Pattern
A therapist breaks down a common reason why you might feel like you can't stop scrolling on your phone at night, and how to break the habit.
10 Secret Therapy Lessons We Learned for Free in 2022
After a year busy interviewing psychologists, therapists, and social workers, here's the best advice from therapists we learned in 2022.
