Meg Takacs
CPT
run coach and founder of the Movement &amp
These 6 Moves Are All You Need To Work 360 Degrees of Your Core
Get a full core workout at home with this six-move series from trainer Meg Takacs. It works all of the muscles in your abs ins less than 10 minutes.
26 Workout Moves Trainers Say You’re Always Doing Wrong
These are the top exercises you're doing wrong, according to trainers. Find out how to correctly do planks, bridges, and beyond.
Elliptical vs. Running: Which One Gives You the Most Effective Cardio Workout?
A trainer explains the benefits of the elliptical and running, giving the verdict on which wins in the battle of the elliptical vs. running.
The 11 Best Cardio Core Exercises, Ranked—And There’s Not a Sit-Up in Sight
If you want to strengthen your core and get in some cardio at the same time, work up a sweat with these cardio core exercises.
This 4×4 Workout Structure for Longevity Provides Short Bursts of ‘Good Stress’
A new study shows that 4x4 HIIT workouts are the best thing you can do in terms of physical fitness to lengthen your healthspan.
