Meg Gerber
RDLD
registered dietitian and founder of Grounded Nourishment
8 Supplements for Bloating That Will Help You Beat the Bloat
Whether your bloat is brought on by gas, salt, or spicy or fatty foods, check out these best supplements for bloating.
How To *Officially* Figure Out If You’re Lactose- or Gluten-Intolerant
Is there a gluten intolerance test? Discover the official diagnosis process for gluten intolerance and lactose intolerance if you have food sensitivities.
What Is the Best Time To Take Probiotics for Your Gut Health?
When you take probiotic supplements can affect its efficacy. Learn the best time to take probiotics to reap its full gut health benefits.
8 Magnesium Powders RDs Can’t Stop Recommending To Boost Hydration and Brain Health
The best magnesium powders contain between 200 and 600 milligrams per serving and have chemical compounds like potassium and sodium.
This Curaçao Resort Has an Off-Site Restaurant Program That Features RD-Approved and Gut-Friendly Ingredients
Sandals Royal Curaçao has an off-site dining program, featuring gut-friendly ingredients that get your bowels moving.
