Megan Roup
founder of The Sculpt Society
26 Workout Moves Trainers Say You’re Always Doing Wrong
These are the top exercises you're doing wrong, according to trainers. Find out how to correctly do planks, bridges, and beyond.
8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints
Get some sweet, sweet relief with these hip opening exercises. Whether they're tight from sitting or exercising, you'll feel better in no time.
7 Beginner Medicine Ball Exercises To Fire Up Your Core
Bored of your regular ab workouts? These medicine ball exercises for beginners spice things up—*and* target your core in all the right places.
3 Slider Workouts for Beginners That Majorly Fire Up Your Core
Adding a slider to your workout is an easy way to crank up the intensity. Learn more about slider workouts for beginners here.
These Are the 6 Exercises You Should Be Doing While Pregnant to Prep for Labor and Delivery
Six exercises pregnant people can do for labor preparation to make sure they have the strength and mobility they need in the delivery room.