Melanie Murphy Richter

MSRDN

a registered dietitian and neuronutritionist

Food
Nutrition

11 Snooze-Inducing Fruits That Research Has Shown Will Help You Get a Good Night’s Rest

Try eating these fruits that help you sleep at night, like kiwis, pineapple, and cherries, to naturally boost melatonin and magnesium.

by Maki Yazawa
on Apr 18
alt
Food
Nutrition

5 Science-Backed Ways To Boost Immunity, According to a Longevity Doctor and a Registered Dietitian

Discover five science-backed ways to boost immunity, according to a longevity doctor and a registered dietitian.

by Maki Yazawa
on Dec 20
alt
Food

Got a Headache? These 6 Herbal Teas Will Help Kick It to the Curb

Discover the best tea for headaches, tension headaches, and migraine relief. These herbal drinks will clear your head ASAP.

by Maki Yazawa
on Mar 20
alt
Food
Nutrition

7 Soothing Teas to Help Manage an Irritable Gut, According to a Neuronutritionist

Discover seven soothing teas for IBS symptoms that can help promote healthy digestion, lower inflammation, and reduce stress.

by Maki Yazawa
on Jul 15
alt
Food
Nutrition

Kiss the Sniffles Goodbye With These Dietitian-Approved Tips for Making the Best Soup for When You’re Sick

Discover the top nutrients dietitians say are necessary for making the best soup when sick for boosting immunity and kissing a cold goodbye.

by Maki Yazawa
on Feb 11
alt