Melissa Boufounos
Melissa Boufounos, CHN, is a sports nutritionist and owner of MB Performance Nutrition.
7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your Battery Back to Life
Chronically low energy levels are not normal and there may be nutrient deficiencies causing fatigue at play. Here’s how to tell.
Can Prebiotic Sodas Worsen Your IBS Symptoms?
Can you drinking prebiotic soda if you have IBS? Plus, which prebiotic soba options are best for those with a sensitive gut, from an RD.
