Melissa Kendter
ACE certified trainer, functional training specialist and running coach with the EvolveYou app
4 Lunge Variations That’ll Help You Burn Out Your Lower Body While Improving Your Mobility
We asked a trainer for four different lunge variations to try to help you fully work your lower body and get stronger.
5 of the Best Restorative Movements for When You’re Run Down or Burnt Out
Trainers share five of the best restorative movements for when you're run-down or burnt out to give your body and mind a reset.
Trainers Share Their Top Under-10-Minute Workouts for Better Posture
Trainers share their favorite 10-minute posture workouts from every modality, including strength training, HIIT, and Pilates.
Have Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and How To Fix Them
Have lower back pain from squats? Here are five reasons why, plus how to fix it, according to fitness experts.
