Melissa Prestipino

DPT

Melissa Prestipino, DPT, is owner of Maize & Blue Rehab in Sparta, New Jersey.

Fitness
Recovery

Do I Really Need To Cool Down After Working Out? Experts Break Down the Myths—And the Real Benefits

If it doesn't help with injury prevention or muscle soreness, why do we need to cool down after exercise? Experts weigh in.

by Emilia Benton
on Apr 8
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