Melissa Rifkin
MSRD
New York-based registered dietitian
The Quinoa vs. Rice Debate Is Super Misleading—Because Both Can Belong in a Healthy Diet
A registered dietitian compares quinoa vs. rice and gives her verdict on which one is truly more nutrient-rich. Plus, recipe ideas for each.
A Registered Dietitian Sets the Record Straight on Whether Iced Coffee Is *Actually* Hydrating
A registered dietitian gives the verdict on if coffee is hydrating, including iced coffee, and if it can replace water in terms of hydration.
‘It’s Impossible To Get Enough Protein’—And 3 More Myths About Veganism Busted by Dietitians
Registered dietitians can easily bust a few common myths about veganism, including those about protein and performance in sports.
Add Chicory Root Fiber to Your Diet To Show Your Gut a Little Love
See a roundup of chicory root fiber benefits. Plus, see recipe ideas for food and drinks using it and also see products to buy that include it.
How One Small Change to Packaged Foods Could Make Healthy Eating Easier
A new study found that brands with a front of packaging label were more likely to be healthy, and forced other brands to follow suit. Why that matters.
