Melody Miles
founder of Soulcation, a company focused on helping people take breaks from work to rejuvenate and practice self care
The Burnout-Busting Case for Embracing the Career Nap
Feel burnt out by work and just want to go on vacation…for, like, a long time? Enter: the career nap. Here's what it is and how to take one.
‘Microvacations’ Can Help Prevent Burnout—Here’s What They Are and How To Take Them
On this week's "Well+Good Podcast," experts discuss how microvacations for burnout prevention can be effective. Learn how to take one.
