Meredith Witte
CSCS
Meredith Witte, MSEP, CSCS, is an exercise physiologist and yoga teacher.
5 Instructions Your Yoga Teacher Is Giving You That You Should Ignore
Discover five common yoga myths you hear often in class, according to an exercise physiologist who's also a yoga teacher.
Plot Twist: You Can—and Should!—Let Your Knees Go Past Your Toes in Squats and Lunges, According to PTs
Read why physical therapist are now debunking the myth that you shouldn't let your knees go far over your toes to protect the joint.
