Mia Rigden
chef, nutritionist, and the founder of RASA, a company specializing in individualized nutrition programs
6 Easy, Delicious Plant-Based Desserts You Can Make at Home
On the hunt for healthy vegan desserts? You'll want to make these plant-based recipes (cookies, cheesecake, and more) in your kitchen, stat.
This Delicious, Anti-Inflammatory Granola Will Make Every Breakfast Way Better
If you're bored of your usual oatmeal or eggs breakfast, try this anti-inflammatory, nut-free granola recipe. It's easy and delicious, promise.
This Vegan Apple Crisp Recipe Is Low in Sugar but High in Flavor
Chef Mia Rigden shows us how to make a vegan apple crisp recipe that's low in sugar, but high in flavor. Is it dessert or breakfast? You decide.
How To Make Delicious, Dairy-Free Ice Cream at Home With Just 3 Cheap Ingredients
This easy, dairy-free ice cream recipe packs nutrition into every delicious, protein-packed, peanut buttery scoop. Here's how to make it.
Upgrade Your Banana Nice Cream With These Genius Flavor Combinations
Bored of plain old banana "nice cream?" Try experimenting with these delicious vegan ice cream flavors and ingredients instead to upgrade your scoop.
