Mia Syn
MSRD
registered dietitian, national on-air nutrition expert, and author of Mostly Plant-Based: 100 Delicious Plant-Forward Recipes Using 10 Ingredients or Less
Why the FDA Says That You Should Avoid Using Sprays and Soaps When Cleaning Fresh Produce
A registered dietitian shares information from the FDA on how to wash produce safely—and explains why using produce sprays isn't a good idea.
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an Empty Pickle Jar Filled with Leftover Brine
Before you throw away your leftover pickle juice, you may want to consider using it to make an RD-approved lazy pickle instead.
The Longevity-Boosting Benefits of Following a (Mostly) Plant-Based Diet Are… Eye-Opening
A registered dietitian shares several long-term benefits of a plant-based diet, like healing your gut and increasing your energy levels.
Mind, Blown: There Are Only *Two* Plant-Based Foods That Contain Saturated Fat, According to RDs
An RD shares the two surprising plant-based foods that contain saturated fats, and why you should consume them in moderation.
