Michael Breus
sleep expert and clinical psychologist
Why You Keep Falling Asleep While Meditating and How To Stop (Because We’ve All Been There)
If you're falling asleep while meditating and aren't sleep-deprived, try these easy tricks from meditation experts to stop dozing off.
The 8 Best Mattresses When You Need Something Not Too Soft, Not Too Firm, But Just Right
Whether you like a soft, firm, or something in the middle, here's how to choose the best mattress by firmness to help you sleep just right.
The 8 Most Luxurious Mattresses Are Deeply Discounted for President’s Day
If you've been thinking about upgrading your mattress, now's the time. Here are the best luxury mattresses on sale for President's Day.
What Time You Should Drink Your Morning Coffee Every Day, According to Your Sleep Chronotype
Each person has a unique chronotype, based on genetics and environment. Yours can answer the question of what time should you drink coffee.
How Late Night Boredom Can Lead to Bedtime Procrastination… and Wreck Your Sleep
Discover the link between late night boredom and poor sleep quality, and learn how to improve your sleep despite evening restlessness.
