Michael Gavalas
MD
cardiologist at the Stony Brook Heart Institute
Doing One-Minute Bursts of Activity Could Cut Your Mortality Risk by 40%—Even if You Don’t ‘Exercise’
Two experts weigh in on a new study that shows one minute exercise benefits include a 40% decrease in your mortality risk.
For the Sake of Your Heart Heart Health, It Really Is Worth the Effort To Get Winded Playing With Your Kids
Learn about why doing something like taking the stairs or playing with kids counts as a heart-healthy one-minute exercise session.
