Michael Grandner
sleep expert and director of the Sleep and Health Research Program at the University of Arizona
Can’t Snooze Through the Night? Here’s What Sleep Doctors Think About Alternative Sleep Schedules
Two alternative sleep schedules involve breaking up your sleep into more than one segment. Sleep physicians explain the potential benefits.
The Best Lightbulbs To Promote Sleep—And the Type To Avoid, According to a Sleep Specialist
Sleep experts suggest filling your space with warmer lights around bedtime. Here are the best lightbulbs to promote sleep.
Sleep Experts Weigh In On the Most Important Winter Bedding Swaps for Chilly-but-Cozy Nights
The best winter bedding keeps you cozy without causing you to overheat. Here are our top picks for sheets, duvets, comforters, and more.
16 Sleeping Positions for Couples and What They Mean, According to Sleep and Body-Language Experts
The spoon, the tangle, the nuzzle, the bridge—learn the real meaning behind the best and most comfortable couple sleeping positions.
5 Sleep Mistakes We Won’t Let Ruin Our Slumber in 2022
The key to clocking better shut-eye may reside in eliminating these common sleep mistakes from your nighttime routine.
