Michael Stagar
LPC-S
a psychiatrist for AdventHealth Central Texas
11 Tips to Successfully Get Out of a Mental Rut, According to Psychologists
Wondering how to get out of a rut? Psychologists share 11 steps to stop feeling stuck in your life and be more mindful in any situation.
10 Ways to Erase Bad Memories on Purpose, According to Psychologists
Unwanted memories are something that can be erased. Experts share techniques for how to forget a bad memory and cope with past trauma.
