Michele Miller
LCSW
psychotherapist with Manhattan Wellness
‘Friluftsliv’ Is the Mood-Boosting Nordic Concept for Embracing the Outdoors—Especially in the Winter
The meaning of 'friluftsliv,' can help you stay strong and happy all winter long. Here, learn about the outdoor-loving Nordic concept.
‘I’m a Psychotherapist, and This Is How To Use Thought-Flipping To Break Out of Negative Thinking’
Thought-flipping is using a direct counter attack on your most hopeless ideas? Here's how flipping negative thoughts to positive can be done.
Seeing COVID-19 Addressed and Also Not Addressed On TV Shows Can Be Triggering—Here’s How To Deal
Right now we're seeing the pandemic on TV shows or shows ignoring the pandemic altogether. Here's why both options can be triggering, and how to deal.
Type A Versus Type B Personalities: The Key Wins (and Challenges) for Each
Curious about what defines a type A versus type B personality? We unpack common patterns, like how each deals with stress, work, and play.
8 Ways To Support Your Friends Emotionally When You’re Also Struggling
Here are eight expert-backed ways to support someone who is having a hard time—without overexhausting yourself.
