Michele Stanten
walking coach, ACE-certified fitness instructor, author, and creator of My Walking Coach
‘I’m a Walking Coach, And These Are the 3 Exercises I Always Recommend for Faster Miles’
A walking coach breaks down the partner exercises for walking that will make sure you're logging miles for years and years to come.
‘I’m a Walking Coach and These Are My Best 7 Tips for Fitting More Steps Into Each Day’
Want to squeeze more steps in every day? These seven tips for walking will help cover miles and miles without even noticing.
Walking Is Really, Really Good For You. Here’s Why, According to MDs and Fitness Pros
Cardiologists and other experts share why walking is good for you—and how to make the most of every last stride.
How To Build a Walking Routine That You’ll Actually Stick To
Learn how to start a walking routine with these five tips from a certified walking coach. Tip one: Start with just five minutes.
3 Muscle Groups You Didn’t Realize You Activate Just By Walking
Learn the answer to the question, "What muscles does walking work?" Spoiler alert: It's sneakily a full-body workout.
