Michelle Ditto
CPT
a certified personal trainer and vice president of training and technique at Pure Barre
Have You Fallen for These Exercise Myths? Test Your Fitness IQ
Take an exercise myths test from Psychology Today that's meant to help you separate fact from fiction when it comes to fitness.
A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking a Sweat
This quick ab workout in bed, created by a personal trainer, will strengthen your core even when you can't make it to the gym.
A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By
This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.
