Michelle Sim
trainer and creator of Move with Mich
Science Says You Only Need *2 Minutes* of Cardio To Improve Your Concentration
A new analysis of 13 fitness studies found the types of exercises to improve concentration and memory that people can do to for a boost in brain function.
Put ‘Em Up and Knock It Out With This Beginner Boxing Workout
Boxing doesn't have to be intimidating. This beginner boxing workout with trainer Michelle Sim will teach you all the basics.
You’ll Actually Get Excited for Cardio Thanks to This Fun Boxing-Inspired Workout
Work up a sweat with this 15-minute boxing cardio workout. Instead of dreading getting your cardio in, these combos make it fun.
Hit Harder and Faster With This Sweat-Inducing Advanced Boxing Workout
Ready to work up a serious sweat? This advanced boxing workout from trainer Michelle Sim will definitely make that happen.
This 10-Minute Boxing-Inspired Core Workout Packs a Serious Punch
Ditch the crunches and try this 10-minute boxing core workout that packs a serious punch, working every single area of your core.
