Mike Donavanik
founder and CEO of Sweat Factor
Test Your Strength With This 3-Minute Plank Challenge To Set Your Core on Fire
If planks are accessible to you and you really wanna test your limits, this three-minute plank will help you assess your physical fitness.
The 7 Best Ways To Test Your Overall Physical Fitness
In a workout rut? Here are 7 of the best fitness tests to try when your workout regimen is in need of something new.
What Happens to Your Body When You Exercise for Just 10 Minutes a Day
Need proof that you don’t have to exercise for long periods of time in order to reap rewards? Experts weigh in on the benefits of 10 minutes of exercise.
