Mike Dow
PsyD
psychotherapist, New York Times bestselling author of The Brain Fog Fix, Healing the Broken Brain, and Diet Rehab
Feeling Brain Fog? Meet the Science-Approved, $0, All-Natural Solution: Hiking
The mental health benefits of hiking span from increasing your creativity to reducing stress—all of which can help clear brain fog.
The ‘Introvert Hangover’ Is Real—Here’s How to Deal
If you're someone who gets depleted by socializing, you're likely familiar with the hangover that follows. Here's what you can do to help.
How To Wind Down for Better Sleep—Especially if You’re an Introvert
Psychologists and sleep experts share advice on how to get better sleep for introverts who are dealing with high-stress social events.
Hot Girl Hikes Are the New Hot Girl Walks—And They’re Even Better for Your Heart, Balance, and Mental Health
Learn about the mental and physical benefits of hot girl hikes, and why the effects are even more powerful than urban walks.
