Millie Huckabee

LCPC

licensed counselor and founder and CEO of Sage Therapy

Health
Mental Health

7 Ways to Really Unplug (and Recharge) From Work This Holiday Season

Unplugging from work during the holidays can be difficult, but these 7 expert-approved tips can help you rest and recover this season.

by Kathleen Ferraro
on Dec 17
alt
Health
Mental Health

Mindfulness and Meditation Aren’t the Same—Here’s Exactly What Sets Them Apart

Discover the key differences between mindfulness vs. meditation, and how to practice both for a calm, grounded state of mind.

by Kathleen Ferraro
on Nov 25
alt