Minaa B.
licensed social worker, mental health educator, and relationship expert at eharmony
This Is the Most Important Question About Your Mental Health You Should Ask Yourself Today
Mental health educator Minna B shares a mental health journaling prompt key to help people in the BIPOC community better identify their self-care needs.
Everything You Need To Know if Money Is the Reason You’re Not Seeking Therapy
Psychotherapist Minaa B. breaks down four way to seek out therapy on a budget, because caring for your mental health doesn't have to be expensive.
The 3 Must-Ask Questions To Get Answered Before Settling On a Therapist
Here, liscenced therapist Minaa B., LSMW, shares three questions to ask a therapist and yourself before you commit to one.
There Are 8 Dimensions of Wellness—Here’s How To Use Them To Set Up Healthy Boundaries
There are eight dimensions of wellness, and each can be used as guides for setting up healthy boundaries. Here, find examples for how to do it.
Socializing Is Back—And Setting Boundaries With Friends Is About To Get Harder
Learning how to set boundaries with friends as we emerge from lockdown is a tough task. Experts share strategies for avoiding social burnout.
