Mira Manek
Ayurvedic expert, author of Safforn Soul and Prajna: Ayurvedic Rituals for Happiness
Should You Drink Hot or Cold Water? Here’s How That Preference May Affect Digestion
Ever looked at a drinking glass and wondered 'Does hot water help digestion'? According to Ayurvedic and medical doctors, the answer is yes.
Is Spicy Food Good for You if It Can Cause Digestive Distress? Here’s What an RD Has To Say
Is spicy food good for you if it causes symptoms like acid reflux, heartburn, or digestive distress? A registered dietitian explains.
