Miranda Galati

MHScRD

registered dietitian and founder of Real Life Nutritionist

Food
Nutrition

Dietitians Disclose What They Think Are the Worst Lies Diet Culture Has Tried To Sell Us On

Here, we explore some of the biggest lies that diet culture tells us, as well as tips on how to change the way you think about food.

by Alondra Segoviano
on Oct 17
alt
Food
Nutrition

I’m an RD—Here are 5 Sneaky Ways Stress Changes Your Diet

Learn from a dietitian about how stress and diet are intertwined, and get tips for how to manage how one impacts the other.

by Caroline Thomason, RD
on Aug 6
alt
Food
Nutrition

Brown Eggs Aren’t Healthier Than White Eggs, but These Are the Ones You Should Consider Buying

Registered dietitians explain the nutritional differences between brown eggs vs. white eggs and what type of eggs you should buy.

by Erin Davis
on Jul 12
alt