Miriam Shestack

CPT

HIIT group fitness instructor at Equinox and personal run coach in NYC

Fitness
Fitness Tips

So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There

Struggling with chin-ups? Learn why you might not be able to do the move, plus a chin-up progression plan to help you nail it.

by April Benshosan
on Jun 11
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Fitness
Workouts

Use This 10-Minute Morning HIIT Workout for More Energy and Focus All Day Long

This morning HIIT workout sets you up to be energized and focused for the rest of the day. The best part? It only takes 10 minutes.

by April Benshosan
on Mar 18
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