Mitch Torres
PT
a physical therapist and lead editor for Knee Force
Spinning Is Supposed To Be Easy on the Joints—So Why Does It Make My Knees Hurt?
Discover why spinning might cause knee pain and learn how to prevent discomfort during your cycling workouts.
5 Simple Strengthening Exercises To Help Combat Knee Pain, Straight From Physical Therapists
To manage knee pain due to weak surrounding muscles you have to strengthen those muscles. Explore knee-strengthening exercises.
Walking Downhill Is a Fab Lower-Body Workout—Here’s How To Keep It From Hurting Your Knees
Discover the causes of and remedies for knee pain when walking downhill, and get prevention tips for a pain-free downhill experience.
Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout
Chloe de Winter, an Australia-based Pilates instructor, walks us through a 20-minute Pilates for knee pain workout.
