Mona Dan
LAc
acupuncturist, herbalist, and founder of Vie Healing
Here’s What It Means When Your Friend Says She’s Avoiding “Damp” Foods
Experts explain dampness vs dryness in Chinese medicine, plus the foods to eat (and what to avoid) to return your body to balance.
How To Give Yourself a Full-Body Massage If You’re Lacking an Extra Pair of Hands
Want to melt all your bodily tension away but don't have the help? Here's how to give yourself a massage with hands and tools alike.
The 5 Best Teas for Boosting Brain Health, According to a Neuroscientist and an Herbalist
A neuroscientist and an herbalist reveals their favorite five teas for brain health, explaining the long-lasting benefits of each one.
