Morit Summers
personal trainer and founder of Form Fitness Brooklyn
To Take Your Core Workout to the Next Level, Try a Weighted Sit-Up
A weighted sit-up keeps your ab muscles and core stabilizers continually challenged in a way that helps build strength.
With This Do-Anywhere 10-Minute Workout, You’ll Strengthen Your Core Without Even Realizing It
On this week's episode of Trainer of the Month Club, Form Fitness founder Morit Summers takes you through a 10-minute weighted core workout.
This 15-Minute Workout Strengthens Your Entire Lower Body With Only 4 Moves
During the 15-minute lower body strength workout, you'll complete two sets of four classic exercises that work your glutes, quads, and more.
The Arnold Press Boosts Your Shoulder Strength and Engages Your Core (if You Do It the Right Way)
Named after the Terminator himself, the Arnold Press performed with correct form will strengthen your shoulders and engage your abs.
