Natalie Rizzo
RD
New York City-based dietitian
Why You Should Think Twice Before Shelling Out for Hydrogen Water
Hydrogen water promises extra hydration and antioxidant benefits, but not all experts are convinced. Here's what to know.
5 Easy Herb Upgrades to Make Your Healthy Meals Even More Flavorful
Tired of your usual garnishes? Try these herb substitutions for cooking and baking that will make all of your dishes sing.
On a Scale of 1 to Yikes, How Bad Is It if I Work Out On an Empty Stomach?
Not all of us love working out with a belly full of food—but is it ideal to work out on an empty stomach? Here, trainers break it down.
It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites
Here, you'll find how to make the easiest blueberry muffin energy bites recipe. Plus, an RD shares how every ingredient benefits longevity.
Is ‘Fasted Cardio’ a Fast Track to Your Fitness Goals? Maybe, Maybe Not
Experts share what actually happens in your body when you attempt a fasted cardio session without eating anything first.
