Natalie Sampson
DPT
owner of Symmetry Physical Therapy in Calabasas, California
Did You Know That Stronger Glutes Can Ease Lower Back Pain? Here Are 3 Exercises That Can Help
These three glute exercises for lower back pain can help you find relief by stabilizing your pelvis as you move.
How We Use Our Core Changes as We Age. Do These 3 Exercises to Keep It Working for You for Years to Come
A physical therapist recommends this kind of core exercise for older adults to stay strong and prevent falls.
The 9 Most Effective Moves We Learned in 2022 To Help Ease Our Back Pain
Back pain can be debilitating. Here are the most effective stretches and exercises we learned from experts this year to alleviate it.
