Nate Feliciano
owner and head of training at Studio 16
Can You Do Abs Exercises Every Day? Here’s What Trainers Say
Can you do abs exercises every day? Learn the effectiveness and potential pitfalls for a well-rounded fitness routine.
‘I’m a Trainer, and This Is Why You Aren’t Getting Better at Planks’
Enhance your plank workout with expert tips from trainers on how to hold a plank with proper technique and which mistakes to avoid.
Arc Trainer vs. Elliptical: Which Cardio Machine Is Better for Your Fitness Goals?
Wondering about the the arc trainer vs. elliptical machine? Experts break down their pros and cons, plus which may be best for you.
