Nathaniel F. Watson
MDMSc
co-director of the University of Washington Medicine Sleep Center
Sleep Problems Are Pervasive During the Pandemic—Especially Among Women and Young People
Pandemic sleep problems are hitting women and young people the hardest. Here's what to do if you're having trouble falling asleep lately.
7 Body Pillows That Ensure You’ll Never Feel Like You’re Sleeping Alone
Looking for a sleep companion that doesn't elbow you in the middle of the night? We recommend any of these body support pillows.
How To Wake Yourself Up When That Early-Morning Fatigue Is Real
Can't pull yourself out of bed in the morning? Practically melting into the mattress? Sleep docs weigh in on how to wake yourself up.
How Long It Takes Your Brain To Go From Fully Alert To Fully Dreaming
How long does it take to dream after falling asleep? Here, a sleep expert explains how long it could take depending on each person.
