Nell Rojas
Nike-sponsored long-distance runner and former triathlete
‘I’m a Long-Distance Runner, and This Is How I Prevent Post-Run Stiffness’
If you deal with stiffness after running, you're not alone. A professional long-distance runner knows how to stop it before it starts.
‘I’m a Professional Runner and This Is My Pre-Race Day Evening Routine’
Professional runner Nell Rojas shares her pre-race evening routine, including what she eats for dinner and. howshe prepares mentally.
Sprint, Don’t Walk—These Are the 22 Best Gifts for Runners, According to Runners Themselves
"Running" out of gift ideas? From recovery shoes to yummy fuel, these are the best gifts for runners to shop this year.
How To Make Power Exercises an Explosively Awesome Part of Your Fitness Routine
You can start practicing power exercises for better bone and muscle health with this 20-minute full-body workout.
Here’s Exactly How You Should Warm Up Before a Big Race, Based on What Distance You’re Running
Learn how to warm up before running a race, depending on the distance you'll be covering, according to run coaches.
