Nicholas Poulin
fitness trainer and founder of Poulin Health and Wellness
6 Tips for Holding a Plank Longer, According To Personal Trainers
Discover top tips from trainers for how to hold a plank for longer, and ensure your form is perfect for every single second of it.
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
Lower ab exercises should be part of any workout routine. Discover the most effective options for sculpting and strengthening this area.
Grip Strength Is the Little-Known Secret to Better Overall Fitness—Here’s Why
Trainers explain the importance of working on your grip strength, the benefits of having good grip strength, and the exercises that can help.
