Nick Topel
ISSA certified personal trainer and COO of Model Trainers
5 Chest Stretches That Will Make Your Posture-Induced Aches and Pains a Thing of the Past
Dealing with WFH-induced aches and pains? These five chest stretches will help undo the damage of slumping over a desk all day.
Tiger Push-Ups Hit the Hardest-To-Reach Muscles In Your Abs and Upper Body
Up the ante on your usual push-up routine with the tiger push-up, which hits the hardest-to-reach muscles in your arms and abs.
Bulgarian Split Squats Hit Every Muscle in Your Glutes With a Single Rep
Trainers explain how to do Bulgarian split squats, the only move you need to hit every muscle in your glutes and lower body.
Exercising Your ‘Neck Flexors’ Is the Little-Known Secret for Reducing Neck Pain
The key to relieving tension in your upper body? Working the oft-ignored neck flexor muscles, which will improve your posture and reduce pain.
Gift Yourself These ‘Yummy’ Neck, Shoulders, Wrists, and Back Stretches Before Bed to Relieve Screen Time Strain
This full-body bedtime stretch video counteracts the day's screen time to relieve your muscles and help you get a good night's sleep.
