Nicole Uribarri
Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat
Turn on this video to get a heart-healthy cardio barre workout at home using nothing but the back of a chair.
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the Good Spots
Try this satisfying 8-minute series of ankle stretches to mobilize and strengthen your feet, ankles, and calves.
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
Here's how daily stretching benefits our overall health, plus a 10-minute routine you can do right at home.
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the End of Your Work Day
A six-minute seated session of after work stretches you can follow to help you transition from your work day to a restful evening.
Here’s Why ‘PNF Stretching’ Could Be the Key to Unlocking Your Tight Hamstrings
If you're looking to increase flexibility, learn why PNF stretching is often touted as the most effective technique.
