Nicole Wood

master trainer with YogaSix

Fitness
Workouts

This Is the Best Way To Get Into Pigeon Pose To Get That Ooey Gooey Hip Stretch

There’s a reason why pigeon pose in yoga is so popular. Learn the benefits, common mistakes to avoid, and how to do it correctly.

by Rachel Lapidos
on Mar 11
alt
Fitness
Workouts

Ready To Kick Your Yoga Practice Up a Notch? Try These 5 Intermediate Poses

Advance your yoga journey with intermediate poses to boost flexibility, strength, and balance, according to yoga teachers.

by April Benshosan
on Apr 15
alt